Bee Pollen is a naturally-occurring supplement that is a rich source of vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the bodies of bees with amazing health benefits.Why You Should Take Bee Pollen? Antioxidant-rich (protects body cells from damage) . Fights inflammation (reduces pain, swelling & redness) . Boosts immunity . Keeps liver healthy . Helps release stress . Aids in increasing energy, endurance & vitality . May help menstrual problems and deals with skin issues like acne etc . Directions: Mix 3-5 granules (can be crushed and powdered) in yogurt, smoothies & milkshakes.