Benefits : It provides energy and strength to the children. Relieves flu, throat infections, and stomach disorders like indigestion, acidity, and diarrhea. It also helps to strengthen bones. Suggested Use : Up to the age of 1 year: 2.5ml (1/2 teaspoon twice a day. From the age of 1 year to 5 years: 5ml (1 teaspoon) twice a day. Above the age of 5 years: 10ml (2 teaspoons) twice a day OR as directed by the physician.