Chia seed is highly valued for its health and nutritional benefits. Chia seeds improve digestion, boost endurance, regulate blood sugar levels and also bone & skin health.A great substitute for egg . Boosts energy levels . Supports healthy function of the brain, heart, digestive, and immune system . Encourages weight loss . Promotes youthful skin & hair . Suggested Use: Add a teaspoon of Dr Organic+ Chia Seeds in a glass of water, and sweeten with honey & lemon for an instant energy boost . Make a chia pudding by adding a tablespoon in a bowl of milk, top with choco chips, fruits & nuts of your choice for dessert or breakfast . Blend chia seeds in with your smoothie or juice . Sprinkle on salads, toast, or in baking .