Biotin 1000 mcg Benefits: - Biotin claims to support carbohydrate, fat and protein metabolism ; Biotin maintains healthy skin, hair, and nails ; Biotin is an essential B vitamin. Ingredients : Calcium carbonate, silica, vegetable magnesium stearate, vegetable cellulose.DIRECTIONS : Take one (1) tablet for adults up to two times a day, preferably with meals.Warning : Keep out of reach of children. Keep it at room temperature. Consult your doctor before using the product if you are pregnant, nursing, having medications or medical condition. This product does not cure, treat, or prevent any disease.