Key Features : Supports relaxation and rest to help with occasional sleeplessness ; Supports nutritionally healthy sleep ; Suitable for Vegetarians.Description : Melatonin helps foster a quiet sleep so that you can awaken refreshed and regenerated. If you experience occasional sleeplessness or jet lag, or want to boost your quality of rest, it's a great option. Melatonin helps you sleep quicker and sleep longer.Directions : For adults, take one (1) capsule at bedtime as Melatonin may produce drowsiness.