Key Feature:- It offers a convenient way to increase your intake of essential vitamin, which plays an important role in many areas, including the nervous system ; Such vitamins that are easy to swallow are vegetarian friendly, and gluten-free ; Vitamin B 12 promotes energy metabolism, helps to turn food into energy and helps blood cells develop normally ; Good for vegetarians.Description : Vitamin B-12, also known as cyanocobalamin, is obtained primarily from animal sources but is not found in any significant amount of vegetables-making these vegetarian-friendly tablets a real find. This is vital vitamin plays a role in many important health areas including helping to transform food into energy and healthy nervous system.Directions : For adults, take one (1) tablet daily, preferably with a meal.