Benefits : Helps to induce sleep in a healthy and spontaneous way ; Supports longer and refreshing sleep with herbal properties ; Helps to give soothing and calming effect naturally. Nutrifactor’s Sleep Well is a unique combination of Melatonin with traditionally used herbs such as Valerian Root Extract, Chamomile Flower Extract, and Passion Flower Extract, which help to relax the mind and support restful sleep ; Melatonin plays a key role in managing the sleep and wake cycle, relaxing the body, and inducing sleep. It also helps to establish normal sleep patterns ; It contains Valerian Root Extract which is a traditional herb used to get relief in sleep disturbances and mild anxiety. It has sleep inducing properties, which help in conditions like occasional sleeplessness and restlessness ; It also has Passion Flower and Chamomile Flower Extract which are efficient in giving a calming and soothing effect to the brain ; Research shows that 7+ hours of sleep per night supports better health and performance. A tranquil sleep plays a vital role in the ability to learn, solve problems, and maintaining a healthy outlook.DIRECTIONS: Take 1 capsule daily as a food supplement at bedtime or as directed by a healthcare professional. Do not exceed the recommended daily dose.