Product Details : Nutraxin B Complex; It is a mixture of folic acid, biotin, choline, and inositol vitamins together with B1, B2, B3, B5, B6, B12 ; Thiamine (vitamin B1) contributes to normal energy metabolism ; Riboflavin (Vitamin B2) contributes to reduced fatigue ; Niacin contributes to the protection of normal skin ; Vitamin B6 contributes to normal protein and glycogen metabolism ; Vitamin B12 contributes to normal homocysteine ??metabolism ; Vitamin Choline contributes to the preservation of normal liver function . Recommended For : Males & Females . Usage : For adults, it is recommended to take 1 capsule a day with plenty of water during meal time as a food supplement .