Expert nutritional care through all of Pregnancy & Breast Feeding :PregnaLact is the most popular and trusted pre & postnatal supplement by Nutrabiotics to safeguard the diet of those who are planning for pregnancy or are already pregnant. A scientifically developed formulation of 19 important vitamins and minerals, it contains vitamin B12 and folic acid at exactly the level recommended by the Department of Health . Dosage & Administration : 1 tablet daily with main meal. Swallow with glass of water or milk. Do not exceed the recommended dose . Pregnalact should only be taken on a full stomach.