Specially formulated for women to help support a healthy conception when trying for a baby. Includes zinc which contributes to normal fertility and reproduction, along with nutrients that can play a role in helping to support female reproductive health. From Pregnacare - the UK’s No.1 pregnancy supplement brand.Recommended Folic Acid level - Provides 400µg folic acid, the exact level recommended by the Department of Health for all women who are trying to conceive .Use as soon as you start trying for a baby . Expert nutritional support when you’re trying for a baby, developed based on worldwide studies .Supplement Facts : Each tablet contains: L-arginine: 100mg , Inositol: 50 mg , N-Acetyl Cysteine: 50 mg , Betacarotene (Natural Source): 3 mg , Vitamin D (as D3 800 IU): 15 µg , Vitamin E (Natural Source): 4 mg a-TE , Vitamin C: 90 mg , Thiamin (Vitamin B1): 8 mg , Riboflavin (Vitamin B2): 5 mg , Niacin (Vitamin B3): 20 mg NE , Vitamin B6: 10 mg , Folic Acid: 400 µg , Vitamin B12: 20 µg , Biotin: 150 µg , Pantothenic Acid: 6 mg , Magnesium: 60 mg , Iron: 14 mg , Zinc: 15 mg , Copper: 1000 µg , Selenium: 50 µg , Iodine: 150 µg . Suggested Usage : Take one (1) capsule per day with or immediately after your main meal, with water or a cold drink. Swallow with water or a cold drink and take with a main meal. Not to be chewed. Do not exceed recommended intake. To be taken only on a full stomach. There is no need to take an additional multivitamin.